Drag curls target12/9/2023 ![]() Wrist position-supination (palms up), pronation (palms down) or neutral (palms in)-also play a role in what part of the biceps is being targeted. When performing a biceps curl with a barbell or weighted bar, a narrow grip will emphasize the long head, while a wider grip will target the short head. The biceps is a two-headed muscle, with a “short” head located on the inside of the arm and a “long” head located on the outside of the arm. Which equipment you choose can also determine the type of grip you use. In addition to dumbbells, biceps curl exercises can be performed with a variety of equipment such as the barbell, EZ curl bar, cables and resistance tubing. ![]() ![]() One would think that exercises for the biceps are pretty limited since they only move in one direction, but with more than 20 variations of the tried-and-true standing biceps curl, it’s easy to find a few exercises that are comfortable, challenging and best suited for you. Functionally, the biceps does one thing-it flexes the elbow joint. The biceps is located on the front part of the upper arm between the shoulder and the elbow. Now, the biceps are not the strongest or the biggest muscle in the body, but you can’t argue the fact that biceps are one of the best “show” muscles. Everyone from bodybuilders and athletes to novice exercisers perform exercises for the biceps in their weekly strength-training routines, each striving for that athletic look the biceps help to achieve. Nothing says strength like a pair of strong and defined biceps.
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